Hi, I'm Magdalena (Meg), a qualified and experienced bilingual Counsellor (Polish & English) with over 10 years of experience working with adults, teenagers, and couples.

I provide a safe and supportive space to explore any challenges or difficulties you're facing. Whether you're struggling with relationship issues, stress, personal struggles, or emotional distress, I’m here to help.

I offer therapy in various formats to suit your needs, including:

• Face-to-Face

• Therapy Online

• Phone Therapy

• Walking Therapy

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My professional journey has given me the opportunity to work with diverse individuals from different backgrounds and with complex needs. I have a strong foundation in helping people navigate difficult emotions and life changes, and I tailor my approach to meet each person’s unique circumstances.

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My Experience

Throughout my career, I’ve worked in a variety of settings, including:

• Gambling Issues (GAMCARE): Providing support for those struggling with gambling-related difficulties.

• Domestic Violence Agencies & Charities: Supporting individuals impacted by domestic abuse.

• Greater Awareness & Support for People Encountering Drugs (GASPED): Assisting those who’s close ones suffer from facing substance-related challenges.

• Couples Therapy: Helping couples improve communication, intimacy, and manage everyday stress that impacts their relationships.

• Adolescents (13+): Guiding young people through the complex challenges they face during adolescence.

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My Approach

I work primarily from a Person-Centered approach, meaning my focus is on creating a warm, non-judgmental space where you can feel fully accepted and heard.

Alongside this, I integrate techniques from various therapeutic modalities, including Humanistic, Gestalt, Integrative, TA, and CBT.

My role is to support you in discovering and connecting with your authentic self through a greater awareness and understanding.

 

I also incorporate creative / relaxation tools into my practice, such as:

• Russian dolls

• Emotional / Creative cards

• Stones, Pebbles and Buttons/ Sand tray

• Drawing / Doodling

• Guided breathing / Rewind technique

• Human Given Visualisation/ Inner Child Visualisation

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If you prefer a more active approach, I offer Walking Therapy, which combines the benefits of nature with reflective conversation, helping you to feel more at ease and uncover hidden emotions.

For your convenience, I also provide Online and Phone Therapy, allowing you to access support from the comfort of your home or any safe environment.